Yes - creatine is safe and effective for both men and women. Research shows creatine supports strength, muscle tone, recovery, and performance, without causing bulky weight gain. It can also help support energy levels during training and improve workout consistency over time.

Not at all. Creatine is one of the most researched supplements and benefits anyone who trains, plays sport, or lives an active lifestyle - from gym-goers to runners, team sport athletes, and everyday movers.

Yes. Actual Gummies contain real, effective doses of creatine - not under-dosed or “token” amounts. All of our batches our lab tested by Eurofins to ensure amounts of creatine is consistent.

Yes. Every batch is third-party lab tested to verify quality, potency, and safety, so you can trust what you’re putting in your body.

One serving is 3 gummies per day. There’s no need for a loading phase - consistent daily intake is all that’s needed to experience the benefits.

No. Creatine doesn’t cause fat gain. Any small increase on the scale is usually due to increased muscle hydration, not size or bulk - especially in women.

Yes. Creatine works best when taken daily, including rest days, to keep your muscles saturated and ready to perform

Yes. Our gummies are zero sugar, made with all-natural flavours, and contain no artificial flavouring or unnecessary fillers.